Kinesiology

Participation as a member of an intercollegiate athletic team. Approval for enrollment must be obtained from coach prior to registration.

Participation as a member of an intercollegiate athletic team. Approval for enrollment must be obtained from coach prior to registration.

Conditioning for Sport Teams. Provides learning opportunities and practical experiences to students with exceptional skills in a team sport. Restricted to students participating in a Panola College's intercollegiate sport team.  Minimum of three lab hours per week

Introduction to basic weight training, strength and conditioning concepts.

Conditioning for Sport Teams. Provides learning opportunities and practical experiences to students with exceptional skills in a team sport. Restricted to students participating in a Panola College's intercollegiate sport team. Minimum of three lab hours per week

This course consists of directed practical experiences for working with athletes and the physically active population. First semester students will work toward mastery of specific competencies and proficiencies in the areas of Athletic Training: Game Preparation and Management, Taping/Wrapping and Bandaging, Athletic Training Clinic Operations, Acute Care of Injuries and Illnesses and Risk Management. Skills will be instructed under the supervision of a Licensed Athletic Trainer. Students will be required to work all home athletic events and required practices.

Participation as a member of an intercollegiate athletic team. Approval for enrollment must be obtained from coach prior to registration.

This course teaches overall body fitness, with an emphasis on aerobics, proper nutrition, and weight training. A variety of exercises and techniques will be used that can be tailored to meet personal needs, in an effort to establish programs that will help achieve these goals.

Continuation of Weight Training I: basic weight training, strength and conditioning concepts.

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

Introductory fitness class incorporating walking as a routine method of exercise for physical health.

Basic Science of Equine Animals

Continuation of Horsemanship II: Basic Science of Equine Animals

This course focuses on the mechanics and development of proper running/jogging technique. Will emphasis a variety of minimal and maximum CO2 activities.

A course emphasizing MAXIMUM calorie burn in the shortest amount of time through a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.

Participation as a member of an intercollegiate athletic team. Approval for enrollment must be obtained from coach prior to registration.

Participation as a member of an intercollegiate athletic team. Approval for enrollment must be obtained from coach prior to registration.

Kickboxing is a fitness program designed to improve muscle tone and cardiovascular endurance through constant motion and repetition using martial arts techniques. A variety of techniques and some martial arts applications are taught.

This course will prepare the student to practice yoga with harmony of the three aspects of body, mind, and spirit, through breath control, yoga postures, and relaxation exercises. You will learn how to use hatha yoga poses to increase flexibility and balance, have more core strength and energy, and feel more relaxed.

See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non- impact class. Whether you are a beginner or avid cyclist this class is for you because it is modified to include all levels. A certified instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to: intervals, strength, split rides, race day, combo and variety.

An innovative workout for people of all ages. Resistance provides a unique experience along with cardio and muscle toning at the same time. Class is limited to 8 students, and each student gets their own hip harness for the duration of the lesson. The bungee cord is attached to the back of the harness so students can move and bounce freely. The bungees will assist students in dance and exercise movements, but provide resistance for strengthening and sculpting the muscles.

This course consists of directed practical experiences for working with athletes and the physically active population. Second semester students will work toward mastery of specific competencies and proficiencies in the areas of Athletic Care and Prevention of Injuries, Acute Care of Injuries and Illnesses, Risk Management, Specific Injury Management and Game Preparation and Management. Students will be required to work all home athletic events and required practices.

Participation as a member of an intercollegiate athletic team. Approval for enrollment must be obtained from coach prior to registration.

Barre Above is a fitness program that blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.

Instruction and participation in physical and recreational activities, specifically indoor soccer for this course.

Physical education for students in rodeo-related activities including steer wrestling, calf roping, barrel racing and bareback riding. Enrollment may be limited by facilities and availability of stock.

Physical education for students in rodeo-related activities including steer wrestling, calf roping, barrel racing and bareback riding. Enrollment may be limited by facilities and availability of stock.

This course will prepare the student to practice yoga with harmony of the three aspects of body, mind, and spirit, through breath control, yoga postures, and relaxation exercises. You will learn how to use hatha yoga poses to increase flexibility and balance, have more core strength and energy, and feel more relaxed. Three hours per week.

This course will assist you in bringing into harmony the three aspects of body, mind, and spirit, through breath control, yoga postures, and visualization. Learn to relieve tension, have more core strength and energy, and feel more relaxed. Three hours per week.

This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.

The purpose of this course is to provide students with an introduction to human movement that includes the historical development of physical education, exercise science, and sport. This course offers the student both an introduction to the knowledge base, as well as, information on expanding career opportunities.

This course provides and introduction to the fundamentals, concepts, strategies, applications, and contemporary trends related to understanding personal and/or community health issues. This course also focuses on empowering various populations with the ability to practice healthy living, promote healthy lifestyles, and enhance individual well-being.

Instruction and practice for emergency care. Designed to enable students to recognize and avoid hazards within their environment, to render intelligent assistance in case of accident or sudden illness, and to develop skills necessary for the immediate and temporary care of the victim. Successful completion of the course may enable the student to receive a certificate from a nationally recognized agency.

The purpose of the course is to study officiating requirements for sports and games with an emphasis on mechanics, rule interpretation, and enforcement. The major sports covered in this course are basketball, volleyball, baseball, softball and football.

Study of the history, theories, philosophies, rules, and terminology of competitive sports. Includes coaching techniques.

This course is designed to familiarize students with knowledge, understanding and values of health-related fitness and its influence on the quality of life emphasizing the development and implementation of fitness programs.

Participation as a member of an intercollegiate athletic team.

Participation as a member of an intercollegiate athletic team.

Conditioning for Sport Teams. Provides learning opportunities and practical experiences to students with exceptional skills in a team sport. Restricted to students participating in a Panola College's intercollegiate sport team. Minimum of three lab hours per week

Conditioning for Sport Teams. Provides learning opportunities and practical experiences to students with exceptional skills in a team sport. Restricted to students participating in a Panola College's intercollegiate sport team. Minimum of three lab hours per week

This course consists of directed practical experiences for working with athletes and the physically active population. Third semester students will work toward mastery of specific competencies and proficiencies in the areas of Basic Assessment and Evaluation, Nutrition, Specific Injury Management/Rehabilitation and Game Preparation and Management.

Participation as a member of an intercollegiate athletic team.

This course teaches overall body fitness, with an emphasis on aerobics, proper nutrition, and weight training. A variety of exercises and techniques will be used that can be tailored to meet personal needs, in an effort to establish programs that will help achieve these goals.

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

Continuation of Walking I: fitness class incorporating walking as a routine method of exercise for physical health.

Continuation of Horsemanship I: Basic Science of Equine Animals

Continuation of Horsemanship III: Basic Science of Equine Animals

This course focuses on the mechanics and development of proper running/jogging technique. Will emphasis a variety of minimal and maximum CO2 activities.

A course emphasizing MAXIMUM calorie burn in the shortest amount of time through a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.

Participation as a member of an intercollegiate athletic team.

Participation as a member of an intercollegiate athletic team.

Kickboxing is a fitness program designed to improve muscle tone and cardiovascular endurance through constant motion and repetition using martial arts techniques. A variety of techniques and some martial arts applications are taught.

This course will prepare the student to practice yoga with harmony of the three aspects of body, mind, and spirit, through breath control, yoga postures, and relaxation exercises. You will learn how to use hatha yoga poses to increase flexibility and balance, have more core strength and energy, and feel more relaxed.

See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non- impact class. Whether you are a beginner or avid cyclist this class is for you because it is modified to include all levels. A certified instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to: intervals, strength, split rides, race day, combo and variety.

An innovative workout for people of all ages. Resistance provides a unique experience along with cardio and muscle toning at the same time. Class is limited to 8 students, and each student gets their own hip harness for the duration of the lesson. The bungee cord is attached to the back of the harness so students can move and bounce freely. The bungees will assist students in dance and exercise movements, but provide resistance for strengthening and sculpting the muscles.

This course consists of directed practical experiences for working with athletes and the physically active population. Fourth semester students will work toward mastery of specific competencies and proficiencies in the areas of Basic Assessment and Evaluation, Specific Injury Management/ Rehabilitation, and Game Preparation and management.

Participation as a member of an intercollegiate athletic team.

Barre Above is a fitness program that blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.

Instruction and participation in physical and recreational activities, specifically indoor soccer for this course.

Physical education for students in rodeo-related activities including steer wrestling, calf roping, barrel racing and bareback riding.

Physical education for students in rodeo-related activities including steer wrestling, calf roping, barrel racing and bareback riding.

This course will prepare the student to practice yoga with harmony of the three aspects of body, mind, and spirit, through breath control, yoga postures, and relaxation exercises. You will learn how to use hatha yoga poses to increase flexibility and balance, have more core strength and energy, and feel more relaxed. Three hours per week.

This course will assist you in bringing into harmony the three aspects of body, mind, and spirit, through breath control, yoga postures, and visualization. Learn to relieve tension, have more core strength and energy, and feel more relaxed. Three hours per week.

Prevention and care of athletic injuries with emphasis on qualities of a good athletic trainer avoiding accidents and injuries, recognizing signs and symptoms of specific sports injuries and conditions, immediate and long-term care of injuries and administration procedures in athletic training.