This course will prepare the student to practice yoga with harmony of the three aspects of body, mind, and spirit, through breath control, yoga postures, and relaxation exercises. You will learn how to use hatha yoga poses to increase flexibility and balance, have more core strength and energy, and feel more relaxed.
KINE 1133 : Pilates I (Activity)
Department
Lab Fee
Lab fee
Field Experience Hours
0
Course Type
Academic
Extended Hours
0
Practicum Hours
0
Contact Hours
48