This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.
KINE 1164 : Introduction to Physical Fitness & Wellness
Department
Lab Fee
Lab fee
Field Experience Hours
0
Course Type
Academic
Extended Hours
0
Practicum Hours
0
Contact Hours
48