An innovative workout for people of all ages. Resistance provides a unique experience along with cardio and muscle toning at the same time. Class is limited to 8 students, and each student gets their own hip harness for the duration of the lesson. The bungee cord is attached to the back of the harness so students can move and bounce freely. The bungees will assist students in dance and exercise movements, but provide resistance for strengthening and sculpting the muscles.
KINE 2136 : Bungee Fitness II (Activity)
Department
Lab Fee
Lab fee: $75
Field Experience Hours
0
Course Type
Academic
Extended Hours
0
Practicum Hours
0
Contact Hours
48